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How to Have Healthy Hair

How you wash your hair and the products you use can go a long way toward maintaining smooth and shiny hair. If your hair is dull, frayed, or damaged from the use of dyes and chemicals, you can start right now to get healthier hair. Follow these simple tips to maintain healthy hair.

1.Using healthy washing and styling habits

How often you wash your hair should be based on how much oil your scalp produces. If you have chemically treated hair, your hair may be drier, so you may want to wash it less frequently. As you get older, your scalp makes less oil, so you may not need to shampoo as often. But if you see flakes in your hair, you may not be shampooing enough. This can lead to dandruff and other scalp diseases.

2.Using natural product

To restore your hair’s softness and shine, apply oil to your roots, shaft and especially tips a couple times a week. You can use oil in place of conditioner or after your hair is already dry. Once every few weeks, give yourself a deep conditioning treatment as follows: 1) Massage olive oil or almond oil into your hair. 2) Cover your hair with a shower cap or plastic wrap. 3) Let the oil sit in your hair for 2 hours or overnight. 4) Rinse it out with cool water until the water runs clear, then shampoo and condition as normal.

3. Making healthy lifestyle changes

A well-balanced diet with plenty of protein, vitamin B, iron, and omega-3s helps your hair stay as thick and healthy as possible and don’t forget to protect your hair from the elements. Just as you would protect your skin from sun, wind, and cold temperatures, you need to protect your hair as well. If you don’t, it will dry out and become brittle over time.

source: https://www.wikihow.com/Have-Healthy-Hair

 

Benefit of Relaxation

You may have heard that a little bit of stress is actually good for you. In the just-right amount, that adrenaline rush can power you through a long day at work, boost your workouts and more.

But while it feels good to conquer the day, in the end, it just simply feels better — and is more beneficial to your health — to relax.

Some would argue that stress is our biggest health concern, given that it has been linked to so many other complications, from heart problems to dementia. CBS reported on a small study that examined the role of stress in seizures — and found that people are often misdiagnosed with epilepsy, when learning helpful relaxation and coping techniques may be a better solution.

You may still end up racing to meet deadlines at work today, or handling a stressful personal crisis — life goes on, no matter what kind of day it is. But relaxing whenever possible, and in whatever way works for you (whether it’s reading a book, taking a walk, meditating, running, you name it!) is healthier for you than you might think. Check out the health benefits of relaxation below.

source : http://www.huffingtonpost.com

Benefit Dring a Glass of Water in the Morning

1. It Will Re-hydrate You

After seven or eight hours of sleep, your body becomes dehydrated. Drinking water upon waking helps increase the flow of oxygen, and aids in the production of muscle and blood cells.

2. It Will Jumpstart Your Metabolism

Drinking at least one large glass of water in the morning – about 16 oz of cold water – can boost your body’s metabolism by about 24%, which can aid in maintaining a healthy weight.

3. Water Helps Your Body Flush Out Toxins

When you drink water in the morning before eating, you help to purify your colon, allowing nutrients to be absorbed more easily. Your kidneys also function better when you’re getting enough fluids.

4. Your Brain Tissue is 76% Water

When you’re dehydrated, your brain is operating on low fuel. This can cause you to feel tired, drained, may lead to headaches, and you may even experience mood fluctuations.

5. You’ll Stay Full Longer

Water helps to fill your stomach. Drinking a big glass of water in the morning, and before meals, can help you to eat less, and avoid over-eating. Drinking water in the morning before breakfast will leave you feeling full until lunch, and help you to avoid mid-day snacking.

source : https://www.davidwolfe.com/drink-water-first-morning-5-reasons/