Benefit of Relaxation
You may have heard that a little bit of stress is actually good for you. In the just-right amount, that adrenaline rush can power you through a long day at work, boost your workouts and more.
But while it feels good to conquer the day, in the end, it just simply feels better — and is more beneficial to your health — to relax.
Some would argue that stress is our biggest health concern, given that it has been linked to so many other complications, from heart problems to dementia. CBS reported on a small study that examined the role of stress in seizures — and found that people are often misdiagnosed with epilepsy, when learning helpful relaxation and coping techniques may be a better solution.
You may still end up racing to meet deadlines at work today, or handling a stressful personal crisis — life goes on, no matter what kind of day it is. But relaxing whenever possible, and in whatever way works for you (whether it’s reading a book, taking a walk, meditating, running, you name it!) is healthier for you than you might think. Check out the health benefits of relaxation below.
source : http://www.huffingtonpost.com
Benefit Dring a Glass of Water in the Morning
1. It Will Re-hydrate You
After seven or eight hours of sleep, your body becomes dehydrated. Drinking water upon waking helps increase the flow of oxygen, and aids in the production of muscle and blood cells.
2. It Will Jumpstart Your Metabolism
3. Water Helps Your Body Flush Out Toxins
When you drink water in the morning before eating, you help to purify your colon, allowing nutrients to be absorbed more easily. Your kidneys also function better when you’re getting enough fluids.
4. Your Brain Tissue is 76% Water
When you’re dehydrated, your brain is operating on low fuel. This can cause you to feel tired, drained, may lead to headaches, and you may even experience mood fluctuations.
5. You’ll Stay Full Longer
Water helps to fill your stomach. Drinking a big glass of water in the morning, and before meals, can help you to eat less, and avoid over-eating. Drinking water in the morning before breakfast will leave you feeling full until lunch, and help you to avoid mid-day snacking.
source : https://www.davidwolfe.com/drink-water-first-morning-5-reasons/